Positivit-see
Keeping a Positive Outlook During Hard Times
The novel coronavirus (COVID-19) has each of us facing challenges during this time. It's comforting to know that you can get through tough times while maintaining a positive outlook throughout. When you get in better touch with yourself and understand the ups and downs of life, it makes it easier for you to persevere.
When you believe in yourself, you can go farther than you've ever imagined. So, your first step is to believe that you're capable of having a positive outlook. Your firm belief in yourself will help banish negative thoughts that try to plague your thinking during trying times.
The Ups and Downs of Life
You already know that life is made up of many ups and downs. When things are going great, (if you’re like me) you hope that it lasts forever. When things aren't going so well, it's sometimes hard to even imagine life getting better again.
When going through a particularly trying time, it's important to take time to grieve. No one expects you to bounce back immediately, and perhaps you'll be a changed person. However, you can, and will, have good times again!
When the time is right, start working towards a better future and you'll be able to experience more "ups" in life. If you're open to this, you'll be well on your way to a positive outlook.
Believing in Yourself
Believing in yourself is vital to a happy life. Some may say it is cliché to use phrases like: "If you can dream it, you can do it," but as it turns out, the sentiment is actually true. Don't put limits on yourself. If something is possible, then you can achieve it!
During the valleys of lifetimes, it can be hard to believe that you're capable of moving beyond the situation. This is the exact time when you need to muster up your strength and take a good look at yourself. Discover your inner strength and rely on it.
Using Affirmations
Affirmations are a great way to stay and speak positive if you open yourself up to them. You can use short, positive statements to communicate with your unconscious mind.
Write your own affirmations, find a book or website or an inspirational social media page with affirmations that are appropriate for your situation. It's a great way to remind yourself of your strength and good qualities. Recite them daily for the best results.
Recognizing Your True Self
Both positive and negative events present you with opportunities to get in touch with your true self. Trying times are challenges, and with a positive attitude, during such times you can discover more about yourself and your capabilities.
Take advantage of the difficult times to get in touch with your values. Seek the deeper meaning of it all. In other words, always search for the silver lining. It may not look like there’s one – but trust me, it’s there. Even the toughest and most depressing situations can be opportunities for learning, but you must open yourself to see the lesson.
Learning for the Future
Once you've learned a life lesson by going through a particularly difficult situation, you can use that knowledge to help you cope with future obstacles. But instead of dwelling on the negative, focus on enjoying your life in the moment in order to maintain the positive outlook and happiness you deserve.
Don’t stop there – share the lesson with someone facing a similar experience. Shift your mind – when you see things from the perspective that ‘it’s bigger than you’ the journey becomes a bit more bearable.